As your parents or loved ones get older, you might want to start looking into ways to reduce their risk of getting dementia. Scientific evidence has proven that you can make several lifestyle choices to diminish the potential risk of developing dementia.
Usually, the potential risk of developing dementia is at its lowest for people who are between the ages of 40 and 65 and have healthy lifestyle habits.
Here are some potential lifestyle habits that can decrease the risk of developing dementia.
Keep reading!
Physical Exercise
The first thing to do is to prioritize physical exercise, as it is one of the cheapest ways to reduce the risk of dementia. Besides, physical exercise is good for your brain and physical health. With physical exercise, you increase blood circulation, lower blood pressure, and maintain a healthy weight.
Also, physical exercise releases the feel-good chemicals in the brain which makes you feel good inside out. As you get older, you might want to focus on two types of physical activities such as strength-building and aerobic exercise.
Each type of these two exercises will help your mind and body in different ways. More importantly, a combination of these exercises will help you reduce the potential risk of dementia. Nonetheless, if a loved one is already struggling with dementia, you might want to opt for memory care st charles county mo, to ensure the physical and mental well-being of your loved ones.
Avoid Alcohol
As you get older, you might want to swap your bad lifestyle habits with better ones, which include avoiding alcohol and caffeine. The thing about alcohol is that it can significantly increase the risk of developing dementia.
That said, if you consume alcohol regularly, you will want to decrease the quantity and stick to the limits recommended by the doctor. By drinking too much alcohol, you expose your brain to toxic chemicals that can then push you towards the brink of dementia.
The best thing to do is to enjoy a glass of wine on the weekend and significantly decrease the risk of getting dementia.
Quit Tobacco
Another habit that can increase your chances of getting dementia is smoking. So, if you want to decrease the risk of dementia, you might want to quit smoking. If you struggle with going cold turkey, then it might be in your best interest to make the transition to vaping and then going cold turkey, as the nicotine level in e-cigs is way lower than the generic tobacco cigarettes.
Smoking is harmful to your health as it impacts blood circulation, especially the blood vessels in the brain and the lungs. Irrespective of whether you are a social smoker or whether you are a chain smoker, it is never too late to quit.
It all comes down to your mindset and the power of will. However, the earlier you stop, the more you can avoid dementia.
The Takeaway
Now you know that in order to reduce the risk of getting dementia, you will want to switch your bad lifestyle habits with better ones. Also, you will want to keep learning new things and skills and remain socially active to prevent dementia.
